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Affiliated Organizations
  HN Physicians   School of Nursing   HNH Fitness   Villa Marie Claire   Simulation Learning   Haiti Health Prmise
HN Physicians Offices
Cardiovascular Specialists Pulmonary Specialists Obstetrics & Gynecology North Jersey Heart North Jersey Surgical Surgical Specialists Primary Care Specialty Assoc. Urologic Specialties Women's Health Care

Sports Performance

Specialized training for athletes, or anyone looking to train like one.

 

Whether you are an athlete in middle school or competing at an advanced collegiate level, HNH Fitness can optimize your athletic performance. Through a sport specific evaluation, the performance coach will develop a program to help athletes reach their individual goals, meet the demands of a specific sport, and improve overall athletic performance.

Each training session focuses on:

  • Entry exercises
  • Corrective exercises
  • Injury prevention
  • Dynamic warm-up
  • Main training session
  • Cool down

HNH Fitness is currently offering one-on-one and small group sports performance sessions.