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Healthy Weight + Healthy You

A comprehensive 6-week nutrition program.

Questions?, call 201-227-6040

HNH Fitness is excited to introduce Healthy Weight + Healthy You, a comprehensive 6-week nutrition program available for both members and non-members, beginning Wednesday, January 21. This innovative program is offered to help you to maximize your health.

Our program includes:
  • Weekly wellness workshops with nutrition specialists providing expert guidance on portion control, mindful eating, intermittent fasting, and more.
  • Digital meal planning with recipes and grocery lists (3 months of access).
  • In-depth nutritional evaluations, with insights into personal dietary habits and specific nutrient quantities.

To register, please click below.

Register Today

Weekly wellness workshops are held in-person on Wednesdays, 5:00 p.m. at 3 University Plaza, Hackensack, Main Lobby Conference Room.

We look forward to supporting your wellness journey.

If you have any questions, please contact the Nutrition Services at nutrition@holyname.org or (201) 227-6040.