Treat Yourself - Body, Mind and Spirit

Allow your body, mind and spirit to experience the art of massage at The Wellness Spa at HNH Fitness.  Whether it is to unwind from a stressful day or to help deal with chronic pain, The Wellness Spa offers massage services to help you feel relaxed and refreshed.  Our therapists will consult with you to customize the best message technique for whatever ails you. Please note: You do not have to be a HNH Fitness member to take advantage of The Wellness Spa massage services.

Massage Services:
  • Swedish Massage
    A lighter touch that incorporates the perfect mix of Swedish massage techniques to relax, refresh and rejuvenate you.
  • Deep Tissue Massage/Neuromuscular Therapy (NMT)
    This technique goes a step above Swedish massage, and the pressure is more intense.  Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.  By focusing pressure on the exact points, you can help to decrease pain and improve mobility.
  • Sports Massage
    This is the perfect technique for both the weekend warrior and advanced athlete.  Sports massage uses a combination of techniques and focuses on preventing and treating injury, stretching and enhancing athletic performance.
  • Medical Massage
    This technique takes into account the special needs of clients with different health conditions and illnesses including cancer, fibromyalgia, heart disease, orthopedic ailments and many more.
To learn more about The Wellness Spa or to schedule an appointment, Call 201-262-4626

Traditional Massage:

- Swedish Massage

60 Minute

90 Minute






Specialty Massage:

- Deep Tissue, Hot Stone, or Aromatherapy Massage

60 Minute

90 Minute






Prenatal Massage60 Minute$75.00$210.00$360.00
Spot Therapy or Sports Massage20 Minute$35.00$90.00$150.00
Medical Massage:

- One Body Region

- Two Body Regions

- Three Body Regions/Full Body

20 Minute

40 Minute

60 Minute









Chair Massage10 Minute

20 Minute


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514 Kinderkamack Road, Oradell, NJ 07649
P: 201-262-4626 | F: 201-262-4749 | E: