A member of HNH Fitness since 2007, Sheryl enjoys her daily walk to the center, followed by a Pilates or TRX suspension training class or a work-out with a personal trainer. Her favorite activity? Spin cycle classes.
"Exercising is my hobby," says Sheryl, 55, who is married and has two grown children. "I love the music during a spin class and the ability to rest my mind and zone out in a darkened room."
HNH Fitness's flexible hours and one-mile proximity to her home make it easy for Sheryl to fit in exercise every day. She has also utilized the center's sports medicine services to keep osteopenia and arthritis in her back under control. Weight-bearing exercises help her build bone mass to prevent osteoporosis. In order to boost her overall fitness, Sheryl also benefited from a nutrition counseling session that is offered free to all new members.
"HNH Fitness is my 'Cheers,' where I am always comfortable," laughs Sheryl. "The staff and members are real, not pretentious like at some gyms. Here in Oradell, we are very fortunate to have this terrific facility in our home town."
HNH Fitness welcomes adults, teens, and children who desire to focus on wellness, fitness, and positive lifestyle changes. New members receive a one-hour fitness evaluation with a certified exercise physiologist, one half-hour of Energy Smart nutrition counseling, and a Body Age™ assessment to determine a member's physiological age. The center's extensive options include three group exercise studios, more than 65 classes each week, personal training, state-of-the-art equipment, sports medicine, personal fitness evaluations, physical therapy, nutrition services, a day spa and sauna, a child care center, and the YouthFit program.